Home Workout Drills

Boys- Make sure you all work on these drills at home- The Coaches

Knee Drill: “Glove hand Position”

Key Points:

1. Fingertips of Glove on the ground (working from down to up)

2. Funnel glove to belt

3. Keep glove when switching to Backhand

Everyday Drills (EDD): “Hand & Arm Motion”

Key Points:

1. Fingers Down

2. Wrist Motion Forward

Line Drill: “Approach Foot Work”

Key Points:

1. Clear your body to non-glove side

2. Step to your glove (Right foot, then left foot)

Flamingo Drill:

Key Points:

1. Funnel to Belt

Triangle Drill: “Body Position”

Key Points:

1. Feet Width

2. Flat Back

3. Chest to Thighs

4. Hands in front of cap

5. Left Eye

Swing Mechanics:

Key Points:

1. Load

2. Stride

3. Swing

Outfield Fielding Drop-Step Drill

Throwing Towel Drill

Agility/Speed Training